The ‘Dor’ star said the “one big game changer in altering [her] body composition these last few months has been focusing on NEAT”, which is non-exercise activity thermogenesis.
It is no secret that Gul Panag takes her fitness seriously. The actor is often seen working out in nature, making it a point to share with her fans and followers what she is up to on her many escapades. The 44-year-old loves to travel, too, and is often seen posting videos and pictures from hiking in the mountains or following a lush, green trail in the wilderness. Earlier this week, she took to Instagram to reflect on her life as the year draws to a close, joking that she has been “praying to the gods of strength training, NEAT, and eating right that [she] may remain on track”.
Alongside the pondering post, the mother-of-one also shared a few photographs in which she was seen walking her dogs and looking fit as a fiddle. “As the year draws to an end, I’m capturing some of my learnings in different spheres over the next few weeks — to chronicle them for myself and a little bit for those who may find them helpful,” she wrote.
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The ‘Dor’ star added that the “one big game changer in altering [her] body composition these last few months has been focusing on NEAT”, which is non-exercise activity thermogenesis, while continuing to do “3 to 4 sessions of strength training a week and of course, ‘eating right’.”
