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Things we learn from Gul Panag’s fitness routine of 30 years
December 9th, 2023
'Of late I’ve been cognisant of the fuel, my body needs, and demands, and have been eating accordingly. And that’s all there is to it,' shared Gul Panag One of the prominent celebrities who seems to have defied age is actor and model Gul Panag. The fitness aficionado recently spilt the beans about her fitness routine and how she has managed to keep it going for the past 30 years.… more
Celeb Fitness: Gul Panag Looks Back On Her Journey And These Are Her Takeaways
December 8th, 2023
The 'Dor' star said the "one big game changer in altering [her] body composition these last few months has been focusing on NEAT", which is non-exercise activity thermogenesis. It is no secret that Gul Panag takes her fitness seriously. The actor is often seen working out in nature, making it a point to share with her fans and followers what she is up to on her many escapades. The 44-year-old… more
Gul Panag participates in the Indian Army Veterans Half Marathon – Honour Run
October 17th, 2023
Former beauty queen and actress Gul Panag participated in the Indian Army Veterans Half Marathon, Honour Run, in the capital city of Delhi. The event was held at the Manekshaw Centre, showcasing the vision of the Kartan Risar initiative, which aims to build a strong bridge between veterans, gallant soldiers, and citizens of the country. Recently, she took to social media and some of her moments from the marathon. She… more
Gul Panag: ‘Mental health should be seen as a journey that requires consistent effort and constant awareness’
October 11th, 2023
World Mental Health Day is observed on October 10th every year. It is a day dedicated to raising awareness about mental health issues, promoting mental well-being, and advocating for better mental health care services worldwide. Recently, in an interview, former beauty queen and actress Gul Panag spoke about her personal battles with mental health issues about the day’s significance. The beauty queen has a social community platform coto titled Free… more
Is Gul The Fittest Celeb Mom?
July 11th, 2023
Gul Panag was last seen in the comedy-drama Good Bad Girl in 2022, but she's got no shortage of stardom even today. A mother to Nihal, 5, her following and chahnewalles on Instagram are those who go bonkers over her athletic build -- the firm abdomen, toned legs and super-strong arms that never tire of carrying her little one. She wears half a dozen topis and describes herself as an… more
Gul Panag Enjoys Adventurous Camping Trip with Son Nihaal in Mahindra Scorpio N
June 23rd, 2023
Bollywood actress Gul Panag, known for her love for bikes and cars, recently embarked on an exciting camping expedition with her son Nihaal. The actress, who often shares her outdoor escapades on social media, treated her followers to a series of captivating pictures from their camping trip. The star took to Instagram to share their unforgettable experience, captioning it as “Every day is a new experience in the outdoors." View… more
Gul Panag celebrates three glorious years of ‘Paatal Lok’
May 17th, 2023
When it comes to furnishing powerhouse performances, the beauty queen and actress Gul Panag never fails to do so. Ever since her onscreen debut, the actor has repeatedly been inclined toward roles that are challenging. Pouring in a rich and varied personality in the theatre, the actress has done her fair share of mainstream cinema which makes the most of her effortless acting chops. Likewise was her acting in Paatal… more
If you make brilliant films, the audience will be scared…”: Gul Panag on horror movies
May 12th, 2023
“If you make brilliant films, the audience will be scared, which is the ultimate goal of a horror film.” Gul Panag on the elements that make up a horrific movie Amazon miniTV – Amazon’s free video streaming service recently released a horror thriller – The Haunting. Ever since its release, the viewers are gripped by the suspense, spine-chilling narrative, and the strong on-screen character portrayals by Erica Fernandes alongside Gul… more
Gul Panag Reveals Why She Came On-Board For ‘The Haunting’
May 11th, 2023
Gul Panag reveals how she said yes to the spine-chilling horror thriller short film ‘The Haunting’ starring Erica Fernandes. Read! The recently released spine-chilling horror thriller short film ‘The Haunting’, which is currently premiering on Amazon miniTV, for free, is making all the right noises, with audiences loving the engaging storyline and powerful performances. Written, directed and produced by Tanveer Bookwala, the horror film features Erica Fernandes in the lead… more

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